There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for reality and never allow the world with the body and mind to reveal itself.
Ever since I was 12 years old and discovered the book "My Land and My People" by the Dalai Lama in my school library, I have been on an inward journey. The journey continues for me every day through my personal practice and teaching of vipassana meditation in the Theravada tradition, and the adaptations of this practice I use as a psychotherapist in the treatment of depression, anxiety, anger management, and addiction.