"No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now."
Ever since I was 12 years old and discovered the book "My Land and My People" by the Dalai Lama in my school library, I have been on an inward journey. The journey continues for me every day through my personal practice and teaching of vipassana meditation in the Theravada tradition, and the adaptations of this practice I use as a psychotherapist in the treatment of depression, anxiety, anger management, and addiction.
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